Food that is good for teeth is good for the whole body .
Most of Dentists advice patient to reduce sugar and acidic food and drinks from their diet but they usually forget to mention what kind of food is good for improving dental health !
Here is the short list of some food that will help to strengthen teeth as well as having healthy gum :
Avacado : Its is full of probiotic fiber which help you to have strong teeth .
Spinach : It is perfect source of vitamin A, C , iron , folic acid as well as antioxidants that help you to have strong teeth as well as healthy gum .
Asparagus : It is good source of probiotic fibers so its good for strengthening your teeth.
Liver : It is great source of Vitamin A , C, D, K1 and K2 as well as iron ! So its not only help you to have strong teeth but also having healthy gum .
parsley: It has antibacterial agents and also rich in antioxidants and it may cure bad breath.
Garlic : It is full of antibacteria , antifungal and antiviral properties and it has probiotic fibers as well .
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