BOOSTING VITAMIN AND MINERAL INTAKE CAN PROTECT YOUR SMILE!

1. Everyone knows that eating a good mix of vitamins and minerals is vital for optimum health, but did you know that these nutrients are just as essential for your dental health? with the right vitamin and mineral consumption and effective dental care, the nation’s tooth decay could be significantly improved…
   4Vitamins and Minerals That Help Strengthen Teeth:
   1) Calcium is one of the most important minerals for healthy teeth because it strengthens your enamel. Sure, you may know that dairy products are a great source of calcium, but so are leafy greens, beans, and almonds.
   2) Vitamin D is doubly important because not only does it boost mineral density, it also helps absorb, carry, and deposit calcium in the bones that support your teeth. Some dairy products and cereal are fortified with vitamin D, but you can also get it naturally from the sun.
   3) Phosphorus plays a critical role in dental health because it naturally protects and rebuilds tooth enamel. The best sources of phosphorus can be found in protein-rich foods like meat, poultry, fish!
   4)Vitamin A is a key nutrient in keeping your gums healthy as well as building tooth enamel. Most foods with vitamin A are orange—making it easy to remember that sweet potatoes, cantaloupe, and carrots are all vitamin A powerhouses.